Each session is a space for you to come as you are, to share and bring your intention in focus.
Whatever you feel and perceive will be received with compassionate acceptance
MINDFULNESS (MIND TRAINING)
Expand your attention beyond the limits of intention, through mindfulness methods for the here-now; this brings fresh clarity.
Sharpen your critical thinking abilities and discernment, through observing the "gestures of mind"
The focus of all methods is to cultivate mindfulness, and awaken as the "inner witness" - meditation immediately follows.
SELF- INQUIRY & DISCOVERY
Dive deep into the nature of your intention to clarify what serves (or no longer serves) you
Inquiry is a guided investigation (Q & A) combined with contemplation.
The key is to integrate one's own understanding through direct experience - this only comes by cultivating awareness.
Share final thoughts (if any)
Receive practical tools, and recommendations for continuing your mindful adventure (and to consciously demonstrate your insights in any environment)
Spiritual Coaching / 1-on-1 Mind Training
Mindfulness and meditation are at the core of my spiritual coaching sessions. Wherever you're at, it's okay - these are like two wings that will elevate your experience and understanding to greater heights.