For a free consultation or other booking options, please click "be adventurous" below. 

SHARING
10 Minutes

  • Each session is a space for you to come as you are, to share and bring your intention in focus. 

  • Whatever you feel and perceive will be received with compassionate acceptance

MINDFULNESS (MIND TRAINING)
40 Minutes

  • Expand your attention beyond the limits of intention, through mindfulness methods for the here-now; this brings fresh clarity.

  • Sharpen your critical thinking abilities and discernment,  through observing the "gestures of mind"

  • The focus of all methods is to cultivate mindfulness, and awaken as the "inner witness"  -  meditation immediately follows. 

SELF- INQUIRY & DISCOVERY
20 Minutes

  • Dive deep into the nature of your intention to clarify what serves (or no longer serves) you 

  • Inquiry is a guided investigation (Q & A) combined with contemplation.

NEXT STEPS
5 Minutes

The key is to integrate one's own understanding through direct experience - this only comes by cultivating awareness. 

  • Share final thoughts (if any)

 

  • Receive practical tools, and recommendations for continuing your mindful adventure (and to consciously demonstrate your insights in any environment)

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Spiritual Coaching / 1-on-1 Mind Training

*75 MINUTES

DONATION BASED

Mindfulness and meditation are at the core of my spiritual coaching sessions. Wherever you're at, it's okay - these are like two wings that will elevate your experience and understanding to greater heights.