SHARING
10 Minutes
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Each session is a space for you to come as you are, to share and bring your intention in focus.
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Whatever you feel and perceive will be received with compassionate acceptance
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MINDFULNESS (MIND TRAINING)
40 Minutes
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Expand your attention beyond the limits of intention, through mindfulness methods for the here-now; this brings fresh clarity.
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Sharpen your critical thinking abilities and discernment, through observing the "gestures of mind"
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The focus of all methods is to cultivate mindfulness, and awaken as the "inner witness" - meditation immediately follows. ​
SELF- INQUIRY & DISCOVERY
20 Minutes
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Dive deep into the nature of your intention to clarify what serves (or no longer serves) you
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Inquiry is a guided investigation (Q & A) combined with contemplation.
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NEXT STEPS
5 Minutes
The key is to integrate one's own understanding through direct experience - this only comes by cultivating awareness.
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Share final thoughts (if any)
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Receive practical tools, and recommendations for continuing your mindful adventure (and to consciously demonstrate your insights in any environment)
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Spiritual Coaching / 1-on-1 Mind Training
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*75 MINUTES
DONATION BASED
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Mindfulness and meditation are at the core of my spiritual coaching sessions. Wherever you're at, it's okay - these are like two wings that will elevate your experience and understanding to greater heights.